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Kundalini Yoga Classes
Solar Energy Kriya Set
Please join Ananda and Sati. Offering a Kundalini Yoga series in the park again this year. 6/18, 6/25, 7/2 and 7/9 - 12:00 PM to 2:00 PM. By donation only at the site. Come and relax with a full Kundalini set followed by relaxing breath-work. Please reach out with questions. Harpers Meadow
20 Minute Flow Sequences
Each week Sati leads a targeted and themed 20 minute flow sequence to assist in physical, mental and spiritual wellness. I Join for a short streamlined effort to begin your Wednesday. Each week at 9AM streams pre -recorded via Sea Yoga.
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.